Summer is made for spending time outdoors, but in New Zealand our intense UV levels mean sun protection needs to be taken seriously. Developing sun-smart habits is one of the most effective ways to reduce the risk of skin cancer, prevent long-term skin damage, and slow premature ageing.
At Skin Centre, our team specialises in skin cancer treatment, appearance medicine, and the management of a wide range of skin conditions. This places us at the forefront of understanding how to protect your skin while still enjoying everything summer has to offer.
Below are the key habits we recommend to help keep your skin healthy all summer long.
Smart sunscreen choices
Sunscreen is essential every day, not just when the sun feels strong.
We recommend:
• SPF 50+ broad spectrum sunscreen whenever you leave the house
• Daily application, even on cloudy or overcast days
• Re-applying every two hours, and after swimming or sweating
• Paying attention to commonly missed areas such as ears, lips, neck, scalp line, and feet
Broad spectrum sunscreens protect against both UVB rays, which cause sunburn, and UVA rays, which penetrate deeper into the skin and accelerate ageing.
Clothing and shade choices
Sun-smart clothing and smart use of shade significantly reduce UV exposure.
Helpful habits include:
• Wearing wide-brimmed hats to protect your face, ears, and neck
• Choosing UPF-rated shirts and clothing, especially for long days outdoors
• Using umbrellas, trees, awnings, or other forms of shade whenever possible
While shade is important, it’s worth remembering that UV rays can reflect off surfaces like sand, water, and concrete, so sunscreen and protective clothing are still essential even when you’re not in direct sunlight.
Know your spots
Regular skin checks are a vital part of early skin cancer detection.
You should seek a professional check if you notice:
• A new mole appearing in adulthood
• A spot that has changed in size, shape, or colour
• A lesion that bleeds, crusts, or doesn’t heal
Early detection is one of the most effective defences against skin cancer and often allows for simpler, more successful treatment.
Safe summer glow
A tan is often associated with summer, but it’s important to know that there is no such thing as a safe suntan. Tanning is a sign of skin damage.
If you want a healthy-looking summer glow:
• Choose self-tanning or bronzing products
• Avoid intentional sun tanning or sunbed use
• Maintain good skin hydration and daily sun protection
Summer doesn’t have to come with sun damage — safer alternatives can give you the look you want without compromising skin health.
Protecting your skin for the long term
Consistent sun-smart habits don’t just reduce cancer risk — they also help slow premature ageing, including fine lines, wrinkles, and pigmentation. By protecting your skin now, you’re investing in healthier, more resilient skin for the future.
At Skin Centre, we see firsthand the difference that good sun protection makes. With the right daily habits, you can enjoy summer while giving your skin the care it deserves.